The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Unabridged Audiobook

Written By: Jillian Michaels

Narrated By: Myatt Murphy

Date: December 2018

Duration: 7 hours 18 minutes

Summary:

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Genres:

  • Nicole D.

    For me, this book is hard to listen to as an audio. The beginning is boring and scientific, but you can’t skip forward through the pages to know where to stop. Lastly, the end of the audio would be better to have visuals for diet and exercise.

6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

by Jillian Michaels

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6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Jillian Michaels
6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Jillian Michaels
This title is due for release on December 18, 2018.

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6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Jillian Michaels
This title is due for release on December 18, 2018
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6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Jillian Michaels
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