Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Unabridged Audiobook

Written By: Jay Dicharry Mpt Scs

Narrated By: Roger Wayne

Date: August 2018

Duration: 5 hours 47 minutes

Summary:

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Genres:

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

by Jay Dicharry Mpt Scs

has successfully been added to your shopping cart

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, Jay Dicharry Mpt Scs
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, Jay Dicharry Mpt Scs
This title is due for release on August 21, 2018.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, Jay Dicharry Mpt Scs
This title is due for release on August 21, 2018
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, Jay Dicharry Mpt Scs
Please Log in and add this title to your wishlist.
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, Jay Dicharry Mpt Scs

We will send you an email as soon as this title is available.