The Art of Resilience: Strategies for an Unbreakable Mind and Body

Unabridged Audiobook

Written By: Ross Edgley

Narrated By: Ross Edgley

Date: June 2020

Duration: 10 hours 9 minutes

Summary:

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH




‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS




‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON



Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.


Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.


Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

Genres:

Art of Resilience: Strategies for an Unbreakable Mind and Body

by Ross Edgley

has successfully been added to your shopping cart

Art of Resilience: Strategies for an Unbreakable Mind and Body, Ross Edgley
Art of Resilience: Strategies for an Unbreakable Mind and Body, Ross Edgley
This title is due for release on June 18, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Art of Resilience: Strategies for an Unbreakable Mind and Body, Ross Edgley
This title is due for release on June 18, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Art of Resilience: Strategies for an Unbreakable Mind and Body, Ross Edgley
Please Log in and add this title to your wishlist.
Art of Resilience: Strategies for an Unbreakable Mind and Body, Ross Edgley

We will send you an email as soon as this title is available.