$0.99/month for the first 3 months Get This Offer
The Ayurvedic Kitchen: Traditional Recipes for Holistic Health

The Ayurvedic Kitchen: Traditional Recipes for Holistic Health

Written by:
Priya Sharma
Narrated by:
Priya Sharma
A free trial credit cannot be used on this title

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
July 30, 2024
Duration
3 hours 4 minutes
Summary
'The Ayurvedic Kitchen: Traditional Recipes for Holistic Health' is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body, mind, and spirit. This guide uses tasty and therapeutic recipes to bring these concepts to life.

The three doshas (vata, pitta, and kapha) that stand for the body's fundamental energies are among the fundamental ideas of Ayurveda that are introduced to readers in this book. It describes how various doshas affect health and how food can be adjusted to bring them into balance. Every recipe has been carefully crafted to accommodate different dosha types and adjust to seasonal variations so that readers can stay in balance all year round.

'The Ayurvedic Kitchen' offers a vast array of recipes that suit various palates and dietary requirements, from energizing breakfasts and calming soups to well-balanced main courses and delectable desserts. The book also offers helpful guidance on how to apply Ayurvedic principles to daily life and on how to choose ingredients and prepare meals. This book is an invaluable tool for anybody interested in using the healing properties of food to nurture their body and soul, regardless of experience level with Ayurveda.
Browse By Category
1 book added to cart
Subtotal
$15.99
View Cart