Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women

Written by:
James Connor
Narrated by:
Catherine Oconnor

Unabridged Audiobook

Ratings
Book
26
Narrator
22
Release Date
March 2020
Duration
3 hours 3 minutes
Summary
If you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep reading...
You don’t need to spend hundreds of dollars every month on worthless supplements or ‘cleanses’ or even worse ‘diet pills’ in order to lose weight. You also don’t need to eat 6 small meals a day every single day in order to get a ‘Fast Metabolism’ and lose weight. And, you don’t need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off.
Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before.
That is where the many types of Fasting come into play.
Here is just a slither of what you will discover inside.. .
• The easiest method to long term sustainable Weight Loss
•How Obese middle-aged adults are losing more weight than ever before with fasting
•How to lose more weight by eating more food!
•The 10 Most common myths about fasting debunked
•What women MUST know about fasting before starting
•How to find what fasting method is right for YOU
•Exactly how to curb your hunger cravings for good
•What diet pill and supplement companies won’t tell you about losing weight
•15 Incredible benefits to fasting
•How all the mainstream fitness gurus have lied to you for years, just to get you to spend your hard earned money on ‘MUST HAVE’ supplements
•A Step by step guide to overcoming all the obstacles you could face while fasting
And, much much more!
So, even if you’ve tried every Diet out there before, this book shows exactly how Fasting can make Weight Loss and improving your Health easier than ever before with the exact step by step guide to making Fasting work for you in an almost effortless manner.
So, if you want an EXACT step by step guide to utilizing fasting in your own life to
Reviews
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Dominique F.

The information was great but the reader / narrator was distracting... it seemed arduous for her or routine. She was “going through the motion” It was OBVIOUS that she was reading.

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Amina B.

Thumbs up for this Thumbs up for this audio for being totally comprehensive and practical . I really love all the things i learned from here . I really hope the other creates more audios like this because this could really be helpful for people who want to lose weight.

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Brooklynn K.

Fasting mastery through different weight loss activities The study was a lot of information about fasting mastery through different weight loss activities . I really love the subtopics here because they are very specific and direct to the point . I learned so many things from this audio .

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Lilith W.

Weight loss techniques for both men and women this audio offers weight loss techniques for both men and women . This is also great for those who want to live a healthy life . We really need to focus on our weight if you want to stay healthy and if we think we're overweight , it is necessary for us to learn how to master fasting .

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Paige J.

The ultimate practical guide This is the ultimate practical guide for those who want to master fasting . It has a lot of sub topics that you can choose from . I really enjoyed listening and learning at the same time from this audio when i can't wait to apply all the things i was able to learn here .

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Santana G.

The techniques here are easy to follow I often recommend this to people who want to lose weight because the techniques here are very easy to follow and effective . This is such a great guide and i really hope the other comes up with more audios as specific as this.

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Poppy C.

Detailed and complete What are the best about this order is that it is detailed and complete . All the necessary information you need to know about mastering how to fast is in this audio . This will deliver to you positive results .

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Madelynn V.

Such a brilliant audio This is such a brilliant audio . I really hope other people will get the chance to listen to this especially if they really want to focus on weight loss . Is as a lot of information and a lot of techniques that they can choose from .

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Royalty C.

A very knowledgeable audio this is a very knowledgeable audio on fasting mastery . Not many people really know about this way of weight loss that's why i think it's important for the world to know about fasting mastery . Great work from the author .

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Ella K.

High quality content This audio has high quality content with regards to fasting mastery . The author truly made sure that it is easy to understand and easy-to-follow so that you could easily master the skills . I'm so i decided to use this is my guide .

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Uriah C.

An all-in-one reference This is an all-in-one reference that makes you master fasting . It has all the different types of fasting that you can do to make sure that you lose weight and be healthy . I really love this audio. It’s so handy .

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Mikayla L.

Great work from the author this is such a great work from the author . He really knows what he is talking about . It is not easy to master fast . That's why it's really great to have it an ultimate practical guide on how i can do it . I'm going to recommend this to my friends as well .

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Alfonso H.

Exactly what i was looking for This is exactly what i was looking for . I really want an audio that specific on fasting mastery . Really glad i was able to learn all the information i wanted to know about how i can master fasting .

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Jasmine M.

This is really good for me This audio is really good for me . This is exactly what i want to know more about . The author is really knowledgeable when it comes to this topic that’s why i would give him five stars for making this and for this audio that’s well done.

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Demi P.

A practical guide to various weight loss processes This is such a practical guide to various weight loss processes but it focuses on fasting mastery . This is a really great way to lose weight . I'm really glad i have a copy of this audio because it has been my guide for a few days now .

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Cristiano D.

A lot of information here There’s a lot of information from this audio . I really learned so many things . The best thing i’ve ever learned here is how i can master fasting . I have always wanted to lose weight and be healthy that’s why it’s really important for me to gather information such as this .

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Sylas G.

How to truly lose weight This audio will train you on how to truly lose weight . Fasting is a really good and fast way but it's important for you to be able to do it in the correct manner . This all audio will teach you how to do that one .

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Braxton W.

The ultimate guide This is the ultimate guide for you to be able to use autophagy . I really love all the information here . I have been on omad for a long time now that's why it's really important for me to be able to listen to others like this to help me maintain it .

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Adelynn G.

Fasting mastery This audio focuses on fasting mastery . It's not easy to go fasting that's why is necessary for us to be able to get all the technique so we could do so that we could be consistent .

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Alex M.

Very helpful for my diet I really want to lose weight but why i’m on a diet but i think this audio is the best reference i’ve ever listened to. This makes me master fasting that's why it's easier to lose weight . I love everything about this audio .

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Harley H.

A wonderful guide This is such a wonderful guy that helps you master fasting period lasting is not an easy process that's why it's really important for us to be able to train our minds . This audio is your practical guide on how you can do it .

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