Fit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing

This isn't a 6 weeks to a 6 pack book. Abs don't make a man a better dad.

Studies show that a child is highly likely to pick up the bad habits of their parents and make them their own.

​​​​​​​This book has been created to help men realise their power and the influence their health habits have, for better or worse, on their family. Contained within are 12 rules to help ensure they are for the better.