Unabridged Audiobook
I follow Dr Mary on Insta, that’s where I heard about the book, and honestly, this book was such a welcomed relief. I’m not going crazy, but now, armed with the information from this book, I feel I can take active steps in helping myself (I’m 43, but always thinking of future me). This book is a must read for women who are frustrated and at the end of their rope, or for women just starting out in this journey of Peri.
One of the best written and researched books on wellness and nutrition- especially for the menopausal woman.
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