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How to Be Well: The 6 Keys to a Happy and Healthy Life
Written by:
Frank Lipman Md
Narrated by:
Shaun Grindell
Unabridged Audiobook
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Ratings
Book
10
Narrator
3
Release Date
April 2018
Duration
10 hours 11 minutes
Summary
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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Fitness, Diet & Nutrition
Health & Wellness
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Medicine & Naturopathy
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How to Be Well: The 6 Keys to a H...
Frank Lipman Md
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