In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Unabridged Audiobook

Written By: Alisa Vitti

Narrated By: Alisa Vitti

Publisher: HarperAudio

Date: January 2020

Duration: 9 hours 57 minutes

Summary:

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.



Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

Genres:

  • Anonymous

    The book is too long, repeating the same thing through chapters using different wording. Topics repeat themselves, becomes tiring after some time.

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti

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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, Alisa Vitti
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, Alisa Vitti
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, Alisa Vitti
This title is due for release on January 28, 2020
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