Intermittent Fasting Mastery: The Practical Guide to Using OMAD, Intermittent, Alternate Day and Extended Day Fasting for Weight Loss and Optimum Health for Men and Women

Written by:
Harriet Sinclair
Narrated by:
Catherine Oconnor

Unabridged Audiobook

Ratings
Book
25
Narrator
20
Release Date
March 2020
Duration
6 hours 10 minutes
Summary
If you want the proven way to lose up to 11 pounds in the next 30 days and keep it off, then keep listening....
Do you want to lose weight? Do you want to lose weight and heal your body? Do you want to do both in a sustainable way while enjoying life?
As someone who knows the struggles we all go through on our weight-loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short-term quick fixes that simply don’t work!
So, now it’s your turn to completely revolutionize your mindset regarding weight loss and healing your body and finally smash all of your weight-loss goals with the power of fasting.
Here is just a sliver of what you will discover inside in this two-in-one bundle.
11 intermittent fasting secrets to make the journey easier!
How to lose weight by eating more food
Think you have to eat tasteless food you hate to lose weight? Think again.
Why typical diets simply don’t work
How middle-aged men and women are losing more weight than ever while enjoying life! (and the food they eat!)
Exactly why fasting works and how it makes losing weight easier than ever!
The 10 most common myths about fasting debunked
How to find what fasting method is right for you
Exactly how to curb your cravings for good
Why delicious food and fasting go hand in hand!
What diet pill and supplement companies won’t tell you about losing weight.
And SO MUCH more!
So, If You Want The Complete Guide To Finding A Fasting Method That Works For You And How Fasting Can Help You Lose Weight Effortlessly, Slow Down Aging, Promote Longevity And Even Increase Productivity Scroll Up And Click 'Add To Cart.'
Reviews
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Brenden G.

Great work from the author This is such a great work from the author . He really knows what he is talking about . I'm very happy and satisfied with all the information here . I really hope the author produces more audios that focuses on intermittent fasting mastery so that we could update all the information that we have .

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Maverick C.

Two thumbs up for this audio for being simple yet complete . I really love all the information i was able to learn premier and i really hope the other creates more audios like this because this could really help people who want to lose weight .

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Waylon F.

Exactly what i need This is exactly what i need right now . I am very glad i was able to come across this audio on the internet because i really wanted to focus on intermittent fasting master.. This audio is truly knowledgeable and is very helpful for me .

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Simeon B.

Works well for me This audio really works well for me . I am really glad i was able to listen to an audio that focuses on intermittent fasting mastery . The content here is jam packed with information that you need to know on how you can train your mind .

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Chance F.

A knowledgeable audio This is such a knowledgeable audio win in on intermittent fasting mastering . It would be knows what it is teaching us . I have been on this for a few weeks now and i could really see positive results and i can't wait to finish and achieve the weight that i really want .

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Houston W.

An incredible guide This is such an incredible guide . This is really great for those who want to focus on mass during intermittent fasting . This is also great for men and women . I am sure that this is reliable because it has been working well for me .

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Cole F.

The ultimate and practical guide For me , this is the ultimate and practical guide for intermittent fasting mastery . It really has simple and complete information about intermittent fasting mastery . I really enjoyed all the things i was able to learn from here .

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Nevaeh M.

100% effective This audio is 100% effective . I m on this guide for a few days now and i really feel the difference . I am so excited to continue using this audio and see the results after a few weeks . This is one of the best thing that ever happened to me .

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Brooklynn K.

Highly recommended for those who want a master intermittent fasting This audio is highly recommended for those who want to master intermittent fasting . If you focus on intermittent fasting seriously , it is guaranteed that weight loss could easily be achieved . That's why , i am very happy i have this guide to help me out .

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Ali W.

Totally useful for me This audio is totally useful for late . We are thermally make sure that the listener will have a great time listening and learning at the same time . The focuses on the mastery of intermittent fasting which is really direct to the point .

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Bethany O.

How to master intermittent fasting This audio will teach you how to master intermittent fasting . It is really important to master and train the mind when you do intermittent fasting so that you can get good results . I really love the subtopics as well because they are very helpful to master intermittent fasting .

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Gracelynn D.

A brilliant guide This is such a brilliant guide . I am really satisfied with the ideas here . What's great about everything here is that it focuses on how we can master intermittent fasting hoping to deliver results in a very short span of time .

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Rocky N.

I love this audio I really love this audio . I really learn to so many things about intermittent fasting mastery from here . What i loved best is about the subtopics on different weight loss techniques that i can choose from .

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Griffin T.

Very useful for me This audio is very useful for me . I am really glad i was able to listen to this audio because i'm there so many methods about intermittent fasting mastery . This have been very helpful with my weight loss.

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Vienna S.

A practical guide This is a practical guide on intermittent fasting mastery . This is practical because it could really help you learn a lot of techniques on how you can master intermittent fasting . I really love the subtopics here.

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Valeria C.

Wonderful audio This is such a wonderful audio and i'm really satisfied with all the information i was able to get here . A lot of my questions were answered from this audio because i really wanted to master intermittent fasting as soon as possible .

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Eric B.

Great for weight loss through intermittent fasting mastery This audio is great for weight loss through different intermittent fasting techniques . This also focuses on how you can master intermittent fasting so that you could get reliable and effective results as soon as possible.

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Angelique C.

A wonderful guide This is such a wonderful guide and i'm really glad i purchased this audio . I am so excited to use this as my reference when i start mastering intermittent fasting . This is really good for people like me .

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Edith W.

Intermittent fasting mastery This audio focuses on intermittent fasting mastery . That has a lot of techniques that you can choose from . This is really great for those who want to lose weight and want to gain optimum health .

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Kaelyn H.

Amazing audio This is such an amazing audio when i'm really glad i have a copy of this . Is truly help me on how i can become consistent with my intermittent fasting . This is great for both men and women that's why this is highly recommended for those who want to lose weight .

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