Lovelands: How to Cultivate the Wisdom, Compassion and Skills to Love Yourself, Your Life and Others

Part-memoir, part transformational self-help book, Lovelands is a chronicle of Dr Debra Campbell's journey through the rocky terrain of her personal relationships. She offers help to readers so they can locate, identify and circumnavigate their fault lines. She examines family relationships and their impact on self-esteem and intimacy, as well as the reasons for our relationship choices and dysfunctional patterns. Readers will learn the tools of resilience and flow and will acquaint themselves with self-compassion.