Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension

Add years to your life by preventing and managing hypertension
High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood
pressure. This book offers many important details about high blood pressure, including how it develops, what puts you at risk, how it’s diagnosed and treated, and how to reduce your risk of conditions associated with it. You’ll also get the
latest updates on issues related to women, children and special at-risk populations. With the five steps outlined in this book and the help of your health care team, you can live a longer, healthier life.