Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Written By: Ant Middleton

Narrated By: Ant Middleton

Date: January 2022

Duration: 7 hours 26 minutes

Summary:

THE SUNDAY TIMES BESTSELLER




The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.



The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.


In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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  • Patrick H.

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton
Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton
This title is due for release on January 13, 2022.

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton
This title is due for release on January 13, 2022
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind, Ant Middleton

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