The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

Abridged Audiobook

Written By: Nicholas Perricone

Narrated By: Rob Webb

Date: April 2005

Duration: 2 hours 50 minutes

Summary:

The groundbreaking, scientifically based anti-aging program for people of all ages

Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.

Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body’s overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:

• A three-day “jump start” diet that will give you immediate results

• The 28-day Perricone Program of meals, exercise, and skin care

• A complete resource guide

• And much more!

Genres:

  • Anonymous

    It was well worth listening and downloading. I plan to share it with my friends, so they are more aware of food they eat. The book gives you a comprehensive approach to foods, suplements and aging. There was a lot in this book that I heard before, but never really understood how it fits into a bigger picture of diet, health and aging. I'm planning to follow the recommendations of Dr Perricone.

  • Debbie Moffitt

    There just wasn't anything to exciting about this book. I didn't take away anything new.

  • John Riedl

    I thought the book was so interesting I rented it again for my mother.

  • Anonymous

    Because of all of the scientific terms and detailed menus, this book is too difficult to listen to - I would recommend reading it instead. The content was good.

Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

by Nicholas Perricone

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Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation, Nicholas Perricone
Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation, Nicholas Perricone
This title is due for release on April 19, 2005.

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Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation, Nicholas Perricone
This title is due for release on April 19, 2005
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Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation, Nicholas Perricone
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