Relax: 6 Techniques to Lower Your Stress

Written by:
Daniel Goleman
Narrated by:
Daniel Goleman

Unabridged Audiobook

Release Date
January 2011
0 hours 44 minutes
Chronic stress can disrupt almost all of your body's processes. It's been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there's no one universal antidote to stress relief, Dr. Goleman's guided session offers several exercises to suit a variety of personal preferences. The guided relaxation program is especially beneficial to those with stressful jobs, or those managing teams in demanding work environments.
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