Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Unabridged Audiobook

Written By: Mark Cucuzzella

Narrated By: Mark Cucuzzella

Date: September 2018

Duration: 8 hours 31 minutes

Summary:

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.

In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
     His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The audiobook provides illustrated exercises (available on the bonus PDF) designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities.
     The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

Includes a bonus PDF with graphs, diagrams, training plans, and illustrations

Genres:

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella

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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella
This title is due for release on September 18, 2018.

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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella
This title is due for release on September 18, 2018
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, Mark Cucuzzella

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