Shop the Fall Sale!

Spark: The Revolutionary New Science of Exercise and the Brain

Unabridged Audiobook

Written By: Dr. John J. Ratey

Narrated By: Allan Robertson

Date: January 2021

Duration: 9 hours 38 minutes

Summary:

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

Genres:

Spark: The Revolutionary New Science of Exercise and the Brain

by Dr. John J. Ratey

has successfully been added to your shopping cart

Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John J. Ratey
Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John J. Ratey
This title is due for release on January 12, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John J. Ratey
This title is due for release on January 12, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John J. Ratey
Please Log in and add this title to your wishlist.
Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John J. Ratey

We will send you an email as soon as this title is available.