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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Written by:
James S. Gordon
Narrated by:
Fred Sanders
Unabridged Audiobook
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Ratings
Book
2
Narrator
Release Date
October 2017
Duration
13 hours 51 minutes
Summary
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra
“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
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James S. Gordon
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