Vagus Nerve: Inflammatory Disorders and Improving Gut-health (Understanding the Gut Brain Connection and Influencing Emotional and Physical Health)

This audiobook is narrated by a digital voice.

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs.

However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

 

In this book, you’ll find:


- Simple breathing exercises: learn how to calm your mind and body with deep, diaphragmatic breathing.
- Gentle yoga and movement: incorporate restorative poses and mindful movement into your routine for better physical and mental health.
- Mindful practices: engage in meditation, visualization, and mindfulness exercises to reduce stress and improve emotional resilience.
- Healthy lifestyle tips: discover dietary advice, physical activity recommendations, and stress management strategies to support your vagus nerve.

Vagus nerve is the longest nerve in the body. It is the main communication line that makes it possible for gut and brain to stay in contact with the other. It has many other important functions that have been mostly unknown to us all this time!

Vagus nerve is involved in the functions related to heart, lungs, intestines, and many other organs. These functions need vagus nerve to keep working in optimal condition to keep running smoothly themselves but, like every other function of the body, it can get dysregulated.