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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Read by:
Joseph Parent
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Unabridged Audiobook

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Ratings
Book
94
Narrator
11
Release Date
July 10, 2018
Duration
2 hours 11 minutes
Summary
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.



In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? 'Just two things to do to truly be Pooh—just be present and kind,' he says.



And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.



A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
Reviews
Profile Avatar ReesQuest Aug 2021

The content is good. Good suggestions for becoming more mindful, but more for preteen to young adults. The author does go a little too slow, though. Sometimes sounded like Eyeore was telling the story.

Profile Avatar Anonymous Feb 2019

Aww love this

Profile Avatar Christopher K. Jul 2021

It was ok. Nothing to get excited about.

Profile Avatar Anonymous Aug 2021

Disappointed. Wasn’t sure what to expect. I have always loved Pooh.

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Author: Dr. Joseph Parent
Read by: Joseph Parent
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