Unabridged Audiobook
Such a great book! It breaks the steps to manageable parts and keeps the reader engaged with humour and humility.
I cured myself of chronic migraines (which I had for a decade) using these techniques. The author includes some light hearted, a little bit cheesy, humor which was helpful. The author/narrator is a therapist and has a soothing way of speaking- felt like I was in a session sometimes (in a good way).
Amazing book!
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