Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Yin-Yang Diet: For Balanced Nutrition, Health and Harmony
Written by:
Ken Babal
Narrated by:
Fred Stella
Unabridged Audiobook
Play Free
Add to Cart - $24.99
Remove from Cart
Give as a gift
Ratings
Book
2
Narrator
1
Release Date
March 2019
Duration
5 hours 42 minutes
Summary
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony.
On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin).
Protein (Yang) and fat (Yin) comprise the opposite poles of our 'life battery.' The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body's cells, tissues and organs.
The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints.
Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call 'radiant health' or 'health beyond danger.' Radiant health is the highest level of health a person can attain.
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
Self-Improvement
>
Improve Your Mindset
1 book added to cart
The Yin-Yang Diet: For Balanced N...
Ken Babal
Subtotal
$24.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.