Gill Hasson has twenty years' experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well-being. She is the author of more than twenty books, including the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, and Positive Thinking.
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside. The Self-Care Handbook equips you to make positive, ... SEE MORE