Sara Dittoe Barrett, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapies and mindfulness for a wide range of presenting issues, particularly sleep, mood, anxiety disorders and OCD, and chronic pain and illness. She works in private practice in Chicago, Illinois.
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Put insomnia to bed in just 4 weeks. If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will ... SEE MORE