An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.
DIANA GARDINER is a voice acting professional and gifted storyteller. Her background in acting, broadcasting and long-form narration enables her to bring a wide range of abilities to the world of audiobooks. A native of southern California, Diana’s voice has lovely, rich mezzo tones perfect for meaningful characterizations of fictional figures. Her delivery style is also ideal for impactful nonfiction.
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more
Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based appro...[SEE MORE]