TJ Waterfall is a sports nutritionist specialising in plant-based nutrition. He works with elite vegan athletes, ranging from Premier League and international footballers, through Premiership Rugby players, track & field athletes and endurance runners, to competitive weightlifters, boxers and swimmers. TJ is a registered nutritionist with the Association for Nutrition and has an MSc in Clinical and Public Health Nutrition from University College London, where he has worked in nutrition research. He has advised large companies and NHS doctors on the proven benefits of a vegan diet, and teaches nutrition and cooking at Demuth's Cookery School, the leading vegan cookery school in the UK. He writes for Men's Fitness, Cycling Weekly and Outdoor Fitness, among others, and speaks regularly at vegan festivals about the science-backed health benefits of plant-based diets. His website, meatfreefitness.co.uk, provides delicious vegan recipes, nutritional information, plus fitness and lifestyle tips to help readers on their meat-free journey. He tweets @tjwaterfall and you can find him on Instagram @tj_waterfall.
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Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can ... SEE MORE