Stephen Cope is Scholar Emeritus at the famed Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He is a Western-trained psychotherapist and bestselling author of The Great Work of Your Life and Yoga and the Quest for the True Self. He lives in Albany, New York.
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as 'the way of the fully alive human being'-a 4,000-year-old practical pat... SEE MORE