Unabridged Audiobook
Informative & affirming BUT authors assume gen pop considers themselves old @ 50 & I don't think that's true in 21st Century -- more like 70 or 80. I dislike term "elderly," which was used continuously. NOBODY I know wants to be labeled "elderly"- it's condescending. Don't know publication date, but book needs updating
Sean Pratt is a really good narrator and easy to listen to. I found the book informative and motivating. Time to practice what I've learnt!
Lots of ways to start or keep improving oneself. Here’s a good start.
Loved it, knowing what is possible for the brain at every age helps to know what I can do to strive to that
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