Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

Written by:
Allen Carr
Narrated by:
Gabrielle Glaister
A free trial credit cannot be used on this title

Unabridged Audiobook

Release Date
August 2020
6 hours 39 minutes
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

'The Allen Carr program was nothing short of a miracle' – Anjelica Huston

'His skill is in removing the psychological dependence' – The Sunday Times

'I know so many people who turned their lives around after reading Allen Carr's books' – Sir Richard Branson
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Craig B.

Good read.

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Jen J.

This book has helped me see how the foods I binged on was nasty. The book is repetitive, but like the author says, he is helping us undoo the commercial brain washing that junk food is good. He also seems to count carbs like rice, pasta, potatoes and bread as bad. However I am going to continue eating the wholegrain versions of these and I now have sensible portions of these rather then eat too many cards where I feel uncomfortable and bloated. This book has helped me become a new person. I still enjoy food but with a healthy relationship and palate. I have already lost 2.5 pounds and look forward to never not being able to fit into my clothes again. I am going to read more books on all the crappie food out there to bed in even more my change. Thank you to the authors for setting my free. P.s try looking at video footage of people in the 1980s and earlier. The difference in the physiques of the people compared to today is amazing. I am no longer a casualty of living in the 2020's!

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