Absolutely works. My mindset completely changed, quitting has been easier than I ever imagined it could be. I’m a very happy, non-stressed non-smoker! I don’t have cravings and I don’t worry about starting again in the future. I’m done for good!
I just got to say thank you so much I have tried every way to quit smoking and I feel successful this time
On my second time through. While it does bring up some good points and makes me think, it didn't make me want to put my cigarettes down. No great revelations here. I know the tobacco companies are bad, I know celebrities were used to glamourize cigarettes. I know it will feel great to quit. It's doing it that is the problem. Putting out a cigarette at the end of the book sounds a lot like cold turkey to me. It also sounds a lot like an informercial for the system itself. Which is basically " here are all of the bad things about smoking and it's easy to quit". You can get that on any number of books out there. I'm glad it works for some folks, so it's worth a try.