Anger and Aggression Management
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Anger and Aggression Management

Written by:
Centre of Excellence
Narrated by:
Jane Branch

Unabridged Audiobook

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Ratings
Book
2
Narrator
1
Release Date
August 2018
Duration
5 hours 40 minutes
Summary
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
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Anthony F.

Great book! Doesn’t just focus on anger and aggression. It will also help people with depression and anxiety. It will give you natural elements to help you rather than doctor prescriptions.

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