Unabridged Audiobook
This book was life changing. My sister was able to go from living with rheumatoid arthritis, the chronic pain and battling insurance companies to approve the drug she wanted to eventually (a couple years later) hearing from her rheumatologist “you no longer have it”. She did a lot of reading and research realizing the US “sick care” system is more vested in keeping you sick or on drugs than cures. Watching her on this journey and her recommendation that what we eat really matters changed my life. No I don’t have RI. But I realized the connection of nutrients to the body and the body’s ability to heal. 10 years ago it was harder to find some alternatives to many of the most inflammatory foods. Now it is so much easier! And, it is a journey - it doesn’t happen in a day, but learning how different foods impact your ability to move, function and thrive —. This is so much better and less expensive than costly medications, the side effects and doctor visits. Eating for your health and healing is less expensive and makes life more enjoyable. This book provides so much useful information for anyone with an autoimmune disease or one questioning if their body may be sensitive to foods or one just wanting to reduce pain in their body. Inflammation is at the root of ALL our ailments. Highly recommend this book.
It is actually impossible to follow this book! You think if you eat only salad you think that would be good enough but NO he wants you to grow your own stuff!! If you had a lot of money AND a personal chief MAYBE then you can follow this! Don’t waist your money!
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