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The Blue Zones: Lessons for Living Longer from the People Who've L

Author:
Dan Buettner
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Unabridged Audiobook

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Ratings
Book
17
Narrator
7
Release Date
October 19, 2010
Duration
7 hours 38 minutes
Summary
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
Reviews
Profile Avatar David Carter Aug 2016

Once in a while I see a Facebook post about a person who lives healthy and dies young while another person drinks,smokes, and eats junk but lives long. The people who post these types of ignorant messages don't seem to understand outliers. What I love about this book is it isn't about rare outliers it's about real people living life in an enjoyable and healthy way.

Profile Avatar Dktrjoel Oct 2024

Historic and authoritative, this book follows an informative yet enjoyable overview of this surprising and geographically diverse collection of both humorous and incisive revelations, skillfully connected with a scientific yet non-dogmatic style. The Narrator added a fun aspect with his often pretty-close accents and imitations.

The Blue Zones: Lessons for Living Longer from the People Who've L

The Blue Zones: Lessons for Living Longer from the People Who've L

Author: Dan Buettner
Read by: Michael McConnohie
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