BORDERLINE PERSONALITY DISORDER: Stop! DIALECTICAL BEHAVIOR THERAPY is the way. Brain Training to master your emotions. Overcome and manage Stress, Phobias, Anxiety, Anger, and Mood Swings. NEW VERSION

The workbook is amazing. It’s not just CBT or DBT. It can be a bit depressing filling out the questions but the workbook reassures you. I highly recommend it. No prejudge, makes you reflect and not feel crappy about yourself. Even if you don’t have BPD but a loved one does I feel like this or at least his YouTube channel would be an immense help.

This book is an even bigger help for those that are unsure about entering therapy or are not yet comfortable seeing mental health providers. It's extremely useful for those taking initiative to independently figure things out on their own at the present time.

The book is valuable in that it requires you to actively engage and explore your issues/BPD, and it does so in a very structured way. I previously thought that just reading up on BPD and healing methods here and there could be enough to aid in my healing, but after getting my hands on this book, I realized it takes proactive work to heal, and this book does just that.

This workbook is fantastic, even if you don't have borderline, this book is helpful for anyone facing issues relating to cptsd, dissociative issues, and negative patterns that need addressing, among many other things. This workbook forces you to take a look at yourself and sometimes, it's hard, but the author has written it in such a way as to allow you to take your time..take breaks, do what you need to and come back to these difficult portions.

Overall good advice to deal with and understand person with BPD and some helpful ideas at the end on how to pick the right therapist.

I highly recommend this book to anyone that has anxiety, depression, or trouble with "big" emotions that sometimes get out of control.

Excellent treatment of the illness. The audio book created easy to understand how to growing positive thinking. I would highly recommend this audio book to every men and women.

The content of the audiobook A Practical Guide to Recovering people from Borderline Personality Disorder Through Dialectical Behavior Therapy (DBT).I recommend this audiobook.

This book offers a well rounded overview of what experiencing this disorder is like to the sufferer, and contains much needed information for anyone dealing with BPD.

This book is an easy listen. It covers all personality disorders, and it gives the most information on Borderline Personality Disorder. The book is very comprehensive!