Born to Run 2: The Ultimate Training Guide

Narrated by:
Mark Arnold

Unabridged Audiobook

Release Date
December 2022
9 hours 28 minutes
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
The guide contains: 
- On-the run recipes for race-ready nutrition 
- Training regimen to help get you in shape and achieve your running goals 
- Corrective drills to perfect your form 
- Helpful shoe recommendations 
- Advice about how to bring more joy into running 
- Suggestions for finding a running community 
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
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Paul Q.

A great addition to the first book. The first book gives you the desire but the second book is your map.

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