Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Breaking the Ice: Your Guide to Overcoming Social Anxiety
Written by:
Katherine Kittner
Narrated by:
Katie Martin
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $11.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
April 2024
Duration
3 hours 1 minute
Summary
'Breaking the Ice: Your Guide to Overcoming Social Anxiety' offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self.
Browse By Category
Health & Wellness
>
Disorders & Diseases
1 book added to cart
Breaking the Ice: Your Guide to O...
Katherine Kittner
Subtotal
$11.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.