Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings

I am so grateful to the amazing author of this audio. Without him, we won’t be able to listen to such masterpiece that would help us become stress free and happy.

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This audio contains the Zen and Tibetan meditations that will truly be helpful to live a happy and stress free life. As a beginner, I am truly impressed by the contents of this audio.

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This audio does not only give out information or introduction about Buddhism but also rituals that can be done in order to feel enlightenment.

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This audio is really great for beginners. An introduction to Buddhism was explained well and a practical guide was mentioned in which it will be truly helpful.

Through this audio, I have learned to empty my mind and focus on only one thing to prevent stress and anxiety. If you want to have the same experience, you must try this audio.

This audio teaches ways to learn Zen meditation in order to be calmed. I tried doing them and it really helped a lot in calming my nerves.

The audio is excellently done by the author. The guide is really helpful and useful for me as a beginner to develop mindfulness that will lead to self-healing.

This audio has a very practical guide to mindfulness. This would be very helpful to all of us, especially beginners, to live freely and happily without any stress at all.

This audio taught me the basic knowledge about Buddhism and how to apply these to live a life full of happiness without feeling stressed. As a beginner, I am really impressed.

I like how the author used simple terms in explaining the content of the audio. It helped us, beginners, to understand it easily and I want to thank him for that.

I have been curious about what Buddhism is all about. Through this audio, I have learned interesting facts about it and is very easy to understand.

This audio has clarified answers on how to be successful in achieving happiness without stress or anxiety. I have learned a lot as a beginner.

This audio contains the right amount of details about Buddhism. If you are curious about how to live a life full of happiness without stress or anxiety, you must listen to this audio now.

This audio will teach you that change is the only permanent thing in the world, so you must be prepared for it in order to achieve happiness.