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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

Unabridged Audiobook

Written By: Dave Asprey

Narrated By: P.J. Ochlan

Publisher: Blackstone Audiobooks

Date: December 2014

Duration: 9 hours 21 minutes

Summary:

In hismid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. Healso weighed three hundred pounds, despite the fact that he was doing what doctorsrecommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.
When hisexcess fat started causing brain fog and food cravings sapped his energy andwillpower, Asprey turned to the same hacking techniques that made his fortuneto "hack" his own biology, investing more than $300,000 and fifteen years touncover what was hindering his energy, performance, appearance, and happiness.From private brain EEG facilities to remote monasteries in Tibet, throughradioactive brain scans, blood chemistry work, nervous system testing, andmore, he explored traditional and alternative technologies to reach hisphysical and mental prime. The result? The Bulletproof Diet, ananti-inflammatory program for hunger-free, rapid weight loss, and peakperformance.
TheBulletproof Diet willchange what you think you know about weight loss and wellness. You will skipbreakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking,Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached alevel of health that seemed unattainable. His forties are truly better than histwenties, and The Bulletproof Diet brings his best hacks to the masses.

Genres:

  • Sandra De Los Angeles

    This book has taught me so much on learning triggers to look for on eating bad toxic items.

    1 of 1 people found this review helpful.

  • Kate T.

    Very interesting. I would probably deduct a star given his lack of references, but it gets one to thinking.

  • Kalena N

    Great book. I learned a lot in regards to healthy fat and bad fat.

  • Eric Boycott

    I listen to this audiobook at high speed and read along on the hard copy. This is a great part of my library on biohacking.

  • Jesse Williams

    A must read/listen book. This is a top 5 book in my library without doubt.

  • Scott Brewer

    A must for anyone interested in optimizing their diet.

Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

by Dave Asprey

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Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
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Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey
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