Deep Relaxation Through Mindfulness

Written by:

Robert Leihy

Narrated by:

Barbara Rich

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Book

Narrator

Release Date

May 2020

Duration

0 hours 48 minutes

Summary

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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Religion & Spirituality > Counseling & Inspirational

Deep Relaxation Through Mindfulne...

Robert Leihy

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