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Don't Panic Third Edition: Taking Control of Anxiety Attacks
Written by:
Reid Wilson Phd
Narrated by:
Barry Abrams
Unabridged Audiobook
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Book
2
Narrator
Release Date
April 2018
Duration
13 hours 8 minutes
Summary
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living
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