So much good information in this audiobook, backed up with studies and personal accounts
It's hard to listen to the guy overestimate his own ability quite so much, when he spends so much time trying to discredit others who disagree. Pretty much only sensible takeaways from this book is that - prevention is the best cure and big pharma is incentivised to spend more on treatment that prevention - hardly front page news.
Very informative! I’m going to give some strategies a shot and see how I feel.