Give the gift of audiobooks this season with a prepaid gift subscription Shop Gifts

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Written by:
Jessie Inchauspe
Narrated by:
Jessie Inchauspe

Unabridged Audiobook

Ratings
Book
36
Narrator
10
Release Date
April 2022
Duration
6 hours 3 minutes
Summary
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Reviews
Profile Avatar
Noey S.

I love it.

Profile Avatar
Chiara B.

I learned so much from this book! The science and research blew my mind and I’m so glad I came across this read. Would definitely recommend.

Profile Avatar
Betsy R.

Great book

1 book added to cart
Subtotal
$17.99
View Cart