Unabridged Audiobook
Well written, easy to follow.
I am a fan of Dr. Nicole having read her prior books as well as being a current member of her Selfhealers Circle. I loved this book! The first thing that struck me was that one does not need to have any prior experience with Dr LePera or therapy to get a lot of help from this book. The second is how the material is presented with no shame or guilt. We are guided through the reasons for our behavior and given tools to reflect and choose new paths regardless of the past.
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