How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Written by:
Dr. Nicole Lepera
Narrated by:
Courtney Patterson

Unabridged Audiobook

Release Date
May 2021
9 hours 42 minutes

From Dr. Nicole LePera, creator of ''the holistic psychologist''—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.
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Muhammad F.

A must Read/Listen book if you want to heal your past trauma.

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Absolutely incredible book that allows you to pause and take a look at how you grew up, were raised, and how our thoughts /patterns have been shaped through one’s lived experiences. Really great book on helping to dismantle any self doubt and reshape one’s perception of their own value. Helping to heal past traumas and facing our shadow self! Seriously must read/listen to! The stories shared in the book are incredibly helpful to hear other human’s lived experiences that allow you to relate it to your own and find the similarities.

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I was bored- it’s a me, myself, I story…. I was hoping for informative and insightful content but once again it’s always about the storyteller and their lives I don’t wish to hear about their lives, I could see the same on social media if that was my interest…there was nothing new or interesting about it that wanted me to continue further than the first 20 minutes.

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