How Vitamin D3 Can Alleviate Your Depression

This audiobook is narrated by a digital voice.


According to the National Institute of Health, low or deficient levels of vitamin D3 can contribute to anxiety and depression. This audiobook will give you all of the information you will need to understand how low levels of Vitamin D3 can contribute to depression and what you can do about it.


There are many studies in the literature reporting that vitamin D3 deficiency is associated with symptoms of depression and anxiety. Although the cause and effect relationship of vitamin D3 and depression has not been clarified, it has been reported that vitamin D3 deficiency exacerbates the symptoms of depression. Therefore, it is important to detect vitamin D3 deficiency and to plan appropriate treatments.