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Ketogenic Diet Recipes
Written by:
Howexpert
,
Evelyn Reilly
Narrated by:
Cheryl Simone
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Book
Narrator
Release Date
October 2016
Duration
1 hour 1 minute
Summary
This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, who it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.
About the Expert
Evelyn Reilly is a freelance writer focused on food, health, culture, and religion. She has written several other books on the ketogenic diet, as well as books on the relationship between grains and brain function, the history of food in the Bible, and medicinal herbs. She has a degree in Food Systems from the University of Minnesota – Twin Cities. Evelyn is based in Tangier, Morocco.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
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