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Leg Shaper Workout
Written by:
Trevor Clinger
Narrated by:
Charles Orlik
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Book
Narrator
Release Date
March 2015
Duration
0 hours 4 minutes
Summary
This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the popular website 'She Squats Bro.' I am a Certified Personal Trainer with the National Federation of Professional Trainers, holding certification number 45582, and have maintained my certification for over three years. With a passion for health and fitness, I am committed to working out and staying updated on the latest fitness trends every day.
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