Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Price: $24.99 $4.99

Unabridged Audiobook

Ratings
Book
52
Narrator
14
Release Date
April 2020
Duration
7 hours 37 minutes
Summary
Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!

Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.

With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Supplemental enhancement PDF accompanies the audiobook.
Reviews
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Leandri H.

Brilliant and informative! It reminds us that sometimes we are just human and that when falling, just get right back up again. It helped me get the correct information work many real life and practical tips and examples.

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Anonymous

Very informative, encouraging, and to the point. I've been fasting for a while and this really gave me a new perspective as to why I am doing this and some great advise along with some education.

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pross14

Very informative and encouraging. Ive been fasting for a good part of the last 2 years and have experienced noticable benefits. My only knock is they spent a lot of time mentioning how hard it is to fast and how important it is to eat clean and stay away from certain foods that they created a shame or a sense of failure if you break a fast or eat garbage at times. I know why they approached it that way, understanding the importance of being diligent and wanting to provide the best results for people, but even after doing much of these fasting approaches with success, I had to counter thoughts that cheat meals from time to time didn't take away from anything I've achieved thus far. Aside from that, lots of information on how to fast successfully.

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Anonymous

Great book! Complement Dr Fung - Fasting Guide. Totally different book but a perfect as a complimentary book

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Anonymous

Excellent book

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