Unabridged Audiobook
Mindful Eating is an excellent resource that teaches you everything you need to know to reach your goal of conquering mindless eating and overcoming the suffering of being out of control. It’s all about mastery. I especially loved the tools of meditation and journaling as I’ve found these to be the perfect tools to get out of my emotions and break whatever destructive cycle, I’m encountering, from mindless eating to negative overthinking. It helps when we’re exploring our feelings about and our relationships towards food. Additionally, the author offers many powerful journaling prompts to help you expose the depths of your food issues. I love that Nathalie makes it clear that Mindful Eating is not connected with the fad dieting craze. She also encourages the power of making small changes. She says, “It is much better to start with small changes and build up to a life of healthy habits.” I totally agree. Thanks to Nathalie for sharing her experience and knowledge in this area with the world. I would have no problem recommending Mindful Eating to all my clients, family & friends.
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