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Mindfulness 25th anniversary edition

Author:
Ellen J. Langer
Read Read Own Own

Unabridged Audiobook

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Ratings
Book
127
Narrator
16
Release Date
November 1, 2014
Duration
6 hours 1 minute
Summary
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
Reviews
Profile Avatar Anonymous Feb 2021

love this book. I like the perspective this book opens up.

Profile Avatar Anonymous Nov 2024

A great reminder and path of being present in the process of life.

Profile Avatar Daryl O. Oct 2021

An academic (and not metaphysical/Buddhist) look at the benefits of mindfulness, citing psychological research on this topic.

Profile Avatar Angela A. Mar 2021

Great accounts of experiments performed to help realize the materials. A mid level read as far as depth goes. Not too shallow, not too repetitive or mind numbingly detailed.

Profile Avatar Dave T. Mar 2021

very thought provoking on how the mind and body can, have and are connected to achieve something amazing outcomes.

Profile Avatar Frances C. Mar 2021

A real lesson in mindfulness ... it really requires full attention, and opens all sorts of other conversation. Dense but I loved it!

Profile Avatar Emmah K. Mar 2021

Fantastic book on the power of our mind. Have loved listening to it. Thanks Ellen for your brilliant work. Have enjoyed listening to your book from Nairobi Kenya.

Mindfulness 25th anniversary edition

Mindfulness 25th anniversary edition

Author: Ellen J. Langer
Read by: Ellen J. Langer
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